All Entries in the "Featured" Category
How To Lose Weight Quick With These Powerful Metabolism Boosting Strategies
| By: Cindy Burgenstein
And the more people continue to get fatter and fatter, there seems to be a never ending supply of fad diets and books that promise to end your suffering once and for all. Maybe you’ve tried some of these programs that promise a super model body in one weekend. Maybe you even lost a few pounds. Most diets actually do work, if you do what they say. But who can keep to them for more than a week? Before you know it, the weight is back again. There is a better way. A way to make losing weight almost automatic. The most successful way to go about losing weight quick is to not think of it as going on a temporary diet, but making a fundamental lifestyle change. The people who have discovered how to lose weight and keep it off have discovered this secret. Not really a secret, but not a very sexy marketing gimmick, so it doesn’t get much publicity. The method is to simply change your bodies metabolism. A higher metabolism will naturally lead to and support a leaner and sexier body. Most diets don’t work because they don’t address this issue. You can easily do this by making slow but consistent changes in both your diet and exercise. Simply change you’re eating habits very slowly, over time, until the new ones become a permanent habit. Adding exercise is another key. Start slowly, weight only a few minutes of exercise every day. Once you get used to at least doing something, it will be easier to do more. When you combine a gradual change in the food you eat, and a gradual increase in exercise, your metabolism will naturally go up. And your body weight will naturally go down. Much faster than you can imagine. |
| Author Resource:- Join many others in using what is likely the most popular technique to loose weight fast, and visit at Cindy Burgenstein’s loose weight fast page right away. |
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Finding Time To Workout Doesn’t Have To Be Difficult
By: Dr. Sam
Life is busy for so many people. Business takes a lot of time, if you have kids, they take time, and it’s easy to stop working out because you think that you just don’t have the time. Well, with a bit of concentration and ingenuity, you will find that it doesn’t have to be so difficult for you to find ways to work out. It’s very important that you realize that working out doesn’t have to take a huge amount of your time and it s easy to work into your life, even as busy as it is now. Here are some great tips to help you out along the way.
Start Taking Walks on Your Lunch Break
If you are busy in the business field, then one easy way that you can find time to workout is to take about 10 minutes of your lunch break and go for a nice walk. This will give you time to eat something simple and healthy, and then you ll get to go for a nice walk. It’s a great way to work in some activity into your life and you’ll find yourself being more productive at work as well.
Get Active with Your Kids
Think that you don’t have time to work out because you have kids? Well, get the kids involved. Workout together. Get the kids dancing with you, workout to a video together, go swimming together, or even do something as simple as play catch in the back yard. This way you and your kids are getting some time to workout.
Walk When You Can
Whenever you can, walk to where you need to go. If you live close to where you work, then walk to work if you can. If you live close to the store, walk to and from the store if you just need a couple items. Even if you have to drive to the store, park as far away as possible. This will give you a nice walk to and from the store. Walking is great exercise, especially if you speed it up, so try to walk everywhere you possibly can.
Consider Buying Home Gym Equipment
If you just don’t have time to get into the gym, get rid of the excuses by purchasing some home gym equipment. In the end it will save you money, even though you’ll have to put out some money at first. This way you have a way that you can easily work out in your home. You’ll be able to work out for a few minutes in the morning, while watching the news, and for other short spurts throughout your day.
As you can see, there are definitely many ways that you can find time to work out. You have to want to do it and work hard to make sure you fit it into your schedule. With the right mindset and determination, it s not hard at all to find the time you need to workout. Your body will definitely thank you for finding the time to get a good workout in.
Author Resource:-> Dr. Sam Bakhtiar is the owner of Fitness Concepts INC. He helps hundreds of people get fit fast. Learn more by visiting http://www.fitconcepts.com/claremont-boot-camp.html.
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Losing Fat by Eliminating the Top 7 Emotional Blocks to Weight Loss
By: Kate E. Walker
A common mistake when starting a weight loss program is ignoring the emotional component. You may feel that you’re ready to lose weight, but psychological or emotional stumbling blocks can completely undermine your weight loss efforts. Losing fat by unloading emotional blocks or obstacles can free you up for success that you otherwise might miss. In this article we’ll identify the top seven obstacles to weight loss, and provide some helpful tips to overcoming these blocks.
The Top 7 Emotional Weight Loss Blocks and Helpful Tips:
1. Your commitment level – Are you really ready to lose weight? It’s better to wait until the time is right than to self-sabotage. Being honest will support you better in the long run. While you may want to lose weight, if you are in the middle of job transition, a family crisis or any of the top known stresses.
Helpful tip: Be kind to yourself and set a goal to begin your program when you have the capacity to do so with more of a calm approach.
2. You may feel unsafe – Victims of violent crimes and abuse often keep or put on excess weight.
Helpful tip: Talking to a friend or a psychologist may help.
3. Spousal or partner support – It’s possible that your significant other is your “partner in crime” when it comes to food and that they want you to stay overweight. It may threaten them that you want to get in shape. You may also enjoy eating with your partner and are both overweight as a result.
Helpful tip: You want to resolve this before you begin your diet, possibly enlist your partner to join you, or negotiate a starting point that gets both of your needs met. You may inspire your partner in the long run!
4. Family traditions - Sweets and treats at family gatherings may equate to love, but they also contribute to your love handles.
Helpful Hint: Be firm and clear, having a gentle and honest chat with offenders about your commitment to your health and your desire to lose weight. Tell them that you know they love you and that you appreciate their support in your weight-loss efforts.
5. Peer pressure - This could be beer, wings, and pizza around a football game viewed with friends, or cocktails out at a club. Unfortunately any of these splurges can quickly unravel a diet plan. It’s not fun to tell the guys you’d rather eat carrot sticks than mozzarella sticks or that you’re only going to have 1 drink.
Helpful Hint: Make a deal or compromise with yourself, allowing yourself a bit of a treat on this night. For instance, you normally have pizza, chips and several beers every Monday for the football game. Maybe you have the pizza, but 2 pieces rather than 3 or 4, skip the chips, and limit the beer to 1 while losing weight. You can spread the food over 3 hours, to minimize the impact on your insulin. Aside from this change, you may need to tell the guys you are taking it easy on the snacks for a while.
6. Boredom or Feeling Stuck - Many people in office jobs use coffee, donuts, cookies, and other treats as rewards or distractions. I was one of them!
Helpful Hint: One solution is to find other ways to reward yourself. Taking a quick 10-minute walk during break time can help. If you’re eating as a way to avoid working, perhaps it’s time to take a look at your career. Meanwhile it doesn’t have to be all or nothing- you can still give yourself a small treat once a week.
7. Practical or Financial Issues - Maybe you subconsciously lose weight because you can’t afford a new wardrobe or to have your clothes taken in.
Helpful Hint: Perhaps scoping out quality consignment shops, bartering for tailoring services, or clothes swapping with friends can get you started. Be creative!
There are more emotional blocks to weight loss, of course, but the point of this article is to increase your awareness of any potential ones you may have, so that you can eliminate them and meet you goal to lose fat with more ease. Brainstorm with positive people and align yourself with healthy role models. This may be at a gym, in a walking group or with a health mentor. It’s also important to remember that we are only human and will miss the mark occasionally. Don’t beat yourself up. Remember that the benefit to overcoming your weight-loss blocks is a slimmer and healthier you.
Kate Walker writes diet reviews on a number of current, popular diets such as fat burning furnace (FBF). Kate has a Holistic Life Coach Certificate, and has over 10 years in researching and writing health and wellness topics.
How To Think Yourself Thin – Proper Use Of Your Most Valuable Weight Loss Tool – Your Brain
By: Dr. Becky
So many people in our society struggle with their weight that we can easily start to think that those who live a healthy lifestyle and maintain their ideal weight are simply lucky or have some hidden advantage available only to them. Yet the truth of the matter is that every one of us possess exactly what we need, right now, to lose any extra weight we are carrying around and live a healthy and fulfilling life.
In fact, everything you need to change from unhealthy habits to healthy ones is already inside you. You don’t need a different body, a new job, a better schedule, more money or a personal trainer. All you need to do is tap into this incredible resource by using the most valuable tool you have for losing weight – your brain.
There is so much dieting information and so many tips and recommendation on how to lose weight that we have forgotten how to use our own brain when making eating decisions. By learning how to harness this incredible power you can create a mindset that will release you from the continual cycle of weight loss/weight gain and allow you to lose the weight once and for all.
The thing to remember is that your brain is always active and it is constantly searching for information that is in line with the beliefs you hold on to. In other words, whatever you focus your attention on your brain will attract more of. Therefore, if you are always focused on how hard it is to lose weight or how much you hate dieting then your brain will seek evidence from your day that supports these beliefs. Negative thoughts about losing weight make it nearly impossible to reach your goal.
The good news is that you are not born with your beliefs, they develop as a result of your observations and interpretations of the things going on around you. Since beliefs are learned, they can be unlearned and replaced with new beliefs.
So what do you believe? What thoughts fill your head? How do you really feel about the body you were given? Do you deserve a great-looking body? Do you believe in your ability to lose weight?
If you find you have developed negative thoughts and beliefs about losing weight then you will need to actively reprogram your brain by embedding empowering and supportive thoughts and beliefs.
There are two great ways to do this. The first is visualization. Visualizing is using your imagination to pull you toward your goal. Think of a vision as a mini-movie that you create that shows you what your life will be like when you reach your goal. The vision needs to be vivid so use all of your senses when you create your vision, see the events unfolding, smell the crispness of the air, feel the excitement, hear the sounds surrounding you. It is vitally important to put yourself in this movie as if you are experiencing it in real time.
An example might be, “I am walking barefoot on the beach, I feel the sun warm my shoulders and feel the cool water as I walk along the water’s edge. I look great in my bathing suit and I am so proud of accomplishing my weight loss goal that I could burst with excitement.”
Another way you can train your brain for weight loss success is to use affirmations. These are short distinct statements you say to yourself in order to create new, empowering beliefs. It will take time and repetition to implant these new beliefs in your head but the results will be remarkable.
A few examples might be, “I love the way my body feels when I feed it fruits and vegetables.” “I feel great in my size 8 jeans.” “I lose weight with ease.”
Repeat these statements over and over everyday for a minimum of 3 times each day and never let yourself doubt them. With repetition you will start to see these things become true in your life.
Your brain is the greatest tool you have for reaching your goal. Start working intensely on building positive thoughts and beliefs in your ability to change.
Author Resource:->
If you’ve tried diet and exercise but have had difficulty sticking with your plan then you will benefit from my FREE e-report Think and Grow Thin! Get your free copy by visiting FREE Report
Dr. Becky Gillaspy is the creator of Weight Loss without Worry helping you change your mindset and your weight in just 7 weeks.
To learn more about Dr. Becky and her products visit her website http://www.speeddieting.net
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Vitamin D and Its Importance for the Health
By: Knut Holt
Vitamin D is a group of fat-soluble substances (calciferols) of which the most important are D2 and D3. The liver and kidneys convert vitamin D to the active form called calcitriol that is used to regulate many processes in the body.
The best natural source of vitamin D (D3) is fat fish. The skin also makes vitamin D3 with the help of energy from sun light.
THE ROLE OF VITAMIN D
Vitamin D promotes the uptake of calcium from the intestines and the re-uptake of calcium from the kidneys. It stimulates the white blood cells to catch foreign or dangerous elements. It also regulates (mostly stimulates) the production and maturing of new cells in many tissues.
CONSEQUENCES OF VITAMIN D DEFICIENCY
Lack of vitamin D is caused by poor diet, by lack of sun exposure and by certain conditions that hinders the uptake of vitamin D in the digestive tract.
Vitamin D deficiency causes diseases that gives deformed bones, low calcium content in the bones and brittle bones, like rickets in children and osteomalacia or osteoporosis.in adult persons.
Growing evidence show that too low intake of vitamin D contributes to circulatory problems like hypertension, narrowing of blood vessels, heart failure and stoke. Persons with diabetes seem to get the most increased risk by lack of vitamin D. Vitamin D deficiency also seems to increase the risk of getting cancer, especially colo-rectal, breast and prostate cancer.
Low intake of vitamin D gives poor immune function and can make a person susceptible to infections of various kind or to autoimmune diseases like diabetes type1, and also to diabetes type 2.
Low levels of vitamin D in the body probably also contributes to increased aging signs on the cellular levels and age-realted diseases like diabetes, Alzheimer’s disease Parkinson’s disease and peripheral neuropathy.
Low levels of calcium in the body also seems to contribute to the risk of getting many of the listed ailments, especially the bone disorders and cancer.
HOW TO GET ENOUGH VITAMIN D
A commonly recommended daily intake of vitamin D is 200-600 IU (international units)., with the highest doses for older people. According to growing evidence, this seems to be too little and up to 2000 IU may be good for the health. Obese persons seem to require more vitamin D than normally weighted individuals.
However, a too high daily intake of vitamin D is toxic and a much higher intake that 2000 IU may give risk for poisoning.
Fat fish and fish liver oil are the best natural sources of vitamin D3. Another good natural way to get vitamin D3 is by exposing great skin areas for sunlight some time every week. Some food products are often fortified in vitamin D, especially milk and juice. In the United States fortified products are probably the most important supply of this vitamin for many people.
Food from plant sources contain little vitamin D, but fatty plant products contain some vitamin D2. People that do not eat fish often, do not expose their skin to sunlight or do not consume fortified products have a risk of getting too little vitamin D.
If it is difficult to get enough vitamin D by the food alone or by the amount of sun exposure, a supplement can be useful, for example supplements based on fish liver as a source. If the diet is low in calcium or if the purpose is to improve bone integrity, it will usually be wise to take a supplement of calcium together with vitamin D. A too high intake of both calcium and vitamin D can however result in unwanted calcium deposits in the body.
Author Resource:-> To find further information and products for body development, fitness and natural disease cures, please see Knut Holt’s web-site: Products against over-weight, hypothyroidism, hemorrhoids, acne, joint pain, flu, UTI, yeast infection, edema, heart problems, nervous problems, etc.
http://www.abicana.com/shop2.htm
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Health Stores: Keep The Bad Food Out And The Good Food In
By: Johara
The question remains, can whole foods have the same effects as herbal remedies and supplements?
Your body gives as good as it gets, the song says. Health shops stock good food for the soul, which keeps both the mind and the body happy and healthy. The question remains, however, can whole foods have the same effects as herbal remedies and supplements? Read below as we highlight the top foods that aid in boosting your metabolism, your mind and other necessary functions. For example, something as simple as introducing more fish to your system can have amazing results.
• Healthy and hearty breakfast ideas.
Start the day off with a healthy vibe. Eat some cranberries and an orange infused muffin to deliver the fibre and omega 3 fatty acids that our bodies so desperately need. With a combination like this your body is ensured to have enough energy for the long day and busy day ahead. One can even add Goji berries, which are easily purchased from any health food store. These miracle berries can fight cancer, cholesterol, heart disease, diabetes and even depression!
Iron is another crucial vitamin that many of us need (especially women, who naturally have less iron than men) but do not get enough of. Combine both iron for focus and vitamin B for energy with an egg, spinach and chili omelet. The capsicum in chillies also burns calories, helping to keep you slim and trim.
• Lean lunches.
Keep your skin healthy and your foul mood at bay with a delicious combination of asparagus and avocado salad. Add some spinach for iron and you have one turbo-charged lunch! The folate in asparagus eliminates mood swings and the vitamin A in avocado keeps your skin glowing and healthy. This is the perfect ‘look good, feel good’ meal. Get the ripest and tastiest avocado from your local health shop.
Feeling antsy? Do you have a massive presentation that needs to wow your manager? Then chow down on a bean and pasta soup, which is absolutely stuffed with serotonin, a pleasure-inducing chemical that eases stress right out of the picture. Use bran-noodles and large beans for the best effect. These can be purchased from any health store.
• Keeping active after work.
After a heavy gym session protein is needed to repair tired and torn muscles; while dopamine is required to keep you energetic and awake. Mix whole-wheat bread, tuna and nuts to create the perfect post-gym sandwich.
If you are looking to unwind rather than recharge, choose a sweet potato for its low GI benefits. It has a natural calming effect that soothes the body as you sink back into your couch.
• What’s for dinner?
Nothing beats vegetables mixed with nuts for the ultimate (and filling) dinner. Mix broccoli, garlic, ginger and cashews for a delightfully crunchy stir-fry which is also a sure-fire way to beat the colds and flues of winter. Broccoli is a miracle veggie, which helps to combat many illnesses. Follow this up with roasted salmon that is crammed with Omega 3, which has been proven to fight depression and other related mental health issues. The top super foods which will turbo-charge your day and get you back in to a healthier method of eating.
• Keeping dessert delicious.
Finally, who said that dessert cannot be good for you? A chocolate rice pudding combines the best parts of relaxation and endorphin release and is a must for those cold winter nights trapped inside. This dish is also a breeze to make. Add cocoa to boiling water and milk, a pinch of vanilla and then add the rice and sugar. Bake for an hour and a half and voila! Hassle free dessert. Use organic cocoa powder and natural vanilla extracts, purchased from your local health food shop for that extra touch of class.
Author Resource:->
David Banes will open another health shop as his health food stores are doing rather well.
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Top 5 Tips For Healthy Weight Loss During Menopause
It’s time to buckle down and follow the top 5 tips to healthy weight loss during and after menopause. Enough wishing it would just all go away. Did you know that two out of three women experience weight gain during and after menopause. At this time in your life you may find it difficult to maintain your usual weight. It just creeps up on you and you are surprised to find that you don’t fit into your skinny jeans anymore or that sexy dress from last Christmas. In fact, a weight gain of 10 to 15 pounds is common during the menopausal years. Menopause occurs on an average between 45 and 55 years of age. After menopause all the weight seems to settle in your midriff area giving you a silhouette shaped like an apple. Now is the time to take action and find that path to a healthy weight loss program.
Your menopausal body loves to play havoc with your hormones. Not only do your hormones affect your emotions, they also have direct impact on your appetite, metabolism and fat storage. Have you noticed it seems to be almost impossible to lose weight at this time? Remember when you wanted to lose 5 pounds for the date you had with that cute guy and you seemed to be able to do that over night. Or were you the one who didn’t even have to give your weight a second thought because your figure was always under control.
Here’s a plain and simple picture of what is happening to you now. Our bodies develop what is called an insulin resistance. Your body then turns around and stores the fat in your system as opposed to burning the calories as it once did. So if you previously ate 1000 calories for the day you would burn approximately 700 and store 300. After menopause, you eat the same 1000 calories you would burn on an average 300 calories and store 700. Thus gain weight. Seems a bit unfair doesn’t it.
Today with so much information available to us we are bombarded with techniques and remedies all promising healthy weight loss for those that have approached their menopausal years. So to make it a bit easier for you I have put together a quick daily checklist of the top 5 tips for your path to healthy weight loss.
- Reduce your calories. It may be necessary to cut calorie intake by 10 to 15 percent. Or just cut out dessert.
- You must eat a balanced diet and control your portions. Avoid refined sugars and your fat intake should be less than 30 percent. Indulge in fruits and vegetables and consume 20 to 30 grams of fiber.
- Drink your water. Yes, you’ve heard it before, drink 8 to 10 glasses daily.
- Increase your physical activity. Exercise becomes particularly important as a woman ages. Regular exercise benefits the heart and bones, helps regulate weight and can be a mood enhancer.
- Don’t lose large amounts of weight. There is a balance and losing too much weight can also be hazardous to your health.
Women who are physically inactive and eat poorly are more likely to suffer from coronary heart disease, obesity, high blood pressure, diabetes and osteoporosis. We are more susceptible to these as we mature.
Keep this checklist in front of you as a daily reminder and create for yourself a great sense of health and well-being.
Menopause can be a difficult transition for some. It can take you by surprise and you may not be prepared. Taking steps towards a healthy weight loss program can become habits for a healthy lifestyle. To explore different possibilities of healthy weight loss during menopause visit http://strip-that-fat-review.com/lose-weight-during-menopause.php?cb=3f3j3h7
