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So within the past 3 1/2 months, i have lost about 20-25 pounds. The scale changes so i can never tell the exact number. I still have a while to go to get to my goal. I have been eating very healthy and exercising a lot.

Is there anything else i can do to speed up my weight loss?

Some tips?

Or another sport? If I want to tone mainly my stomach and lose weight, what is the best exercise and is the p90x ab ripper good too?

I would like to lose 20lbs. I am very active, eat very healthy ( i’m a vegetarian) i do have thyroid decease. Do you think a doctor will proscribe a weight loss pill? I just can’t seem to loss any weight, no matter how hard i try.

Could this be an effective diet for weight loss? I could care less if it is but I’m curious.

1. Controlling sugar intake and keeping it to a minimum.
2. Strictly drinking water and unsweet iced tea.
3. Fresh vegetables. If they are cooked, they are steamed or sauteed.
4. Only chicken and fish. No beef or pork.
5. Nothing fried.

i need some help taking off these last 15-20 pounds after having my daughter almost 2 years ago. i’ve lost 45 pounds on my own with diet and exercise. i have some friends that have used area weight loss centers that use prescriptions to assist in weight loss with great results. this is what i’m looking for but would like to find a place that also accepts insurance. any ideas??

Has anybody tried eating avocadoes for weight loss?
I know they have lots of calories and fat, but they have almost no net carbs. For low-carb diets, they would seem to be pretty good, with lots of fiber, protein and unsaturated fats.And there are lots of ways you can use them — by themselves, or combined with other healthful veggies in guacamole or salads.

Is your healthy diet not so healthy? It's nearly impossible to know exactly what foods you should be consuming without knowing your Metabolic Type. Taking the MT Test will pinpoint exactly which foods will balance your body chemistry. It will also give you a starting point as to the proportions in which you should be consuming these foods. There is no one-size-fits-all diet! Metabolic typing does not require calories counting, weighing foods, or any weird stuff that doesn't work! It's all about YOU as an individual. Build your health from the ground up. Feed your cells what they need and they will reward you with increased energy and reduced weight. Contact sean@undergroundwellness.com for your FREE consultation. www.undergroundwellness.com